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Gentle Yoga and Wellness Classes at Three Blessings Yoga Farm

At Three Blessings Yoga Farm and Wellness Center, our approach to yoga is uniquely designed to be a sanctuary for women seeking peace, gentle movement, and holistic rejuvenation. We emphasize a mindful, low-stress practice that caters to all levels, making it especially ideal for those rehabilitating from injuries or looking to maintain a more intentional and gentle lifestyle.

Dr. Ellen Harris combines her expertise in wellness with a nurturing approach, blending yoga with other restorative modalities. Each session is enriched with meditation, inspirational readings, and yogic breathing techniques, creating space for deeper contemplation and self-discovery.

This integrated practice fosters an environment where the mind, body, and spirit can thrive together, helping you reconnect with your inner Zen. Whether you’re stepping into yoga for the first time or returning after a hiatus, Three Blessings offers a gentle, supportive path toward restoration and growth.

What Is Gentle Yoga?

Gentle yoga emphasizes slow, mindful movements and accessible poses, making it suitable for all levels of practitioners. It’s designed to create a soothing and restorative experience that nurtures both body and mind.

Who Is Gentle Yoga For?

  • Beginners

    Provides a non-intimidating introduction to yoga with simple, easy-to-follow movements.

  • Individuals with Limited Mobility

    Offers modified poses to accommodate physical limitations and reduce strain on joints.

  • People Recovering from Injuries or Surgery

    Gradually rebuilds strength, flexibility, and mobility in a safe, controlled manner.

  • Those Seeking Stress Relief

    The slow pace and focus on breath work encourage relaxation and stress reduction.

What to Expect in a Gentle Yoga Class:

  • Inspirational Reading, Rhythmic Breathing,
    and Warm-Up Poses:
    Prepares the body for gentle movement and stretches.

  • Stretches for the Spine, Legs, and Arms:
    Improves flexibility and releases tension.

  • Balance Exercises:
    Helps enhance stability and coordination.

  • Core Strengthening Poses:
    Builds foundational strength with gentle activation of the core muscles.

  • Inspirational Reading, Cool-Down,
    and Relaxation Techniques:
    Ends with restorative poses and guided relaxation to promote a sense of calm and well-being.

Gentle yoga offers a welcoming and supportive environment to restore balance, reduce stress, and improve overall wellness. Whether you're new to yoga or looking for a peaceful practice, gentle yoga is a wonderful way to connect with your body and mind.

“Yoga at Three Blessings is more than a physical practice—it's a journey toward inner peace and balance. By embracing mindful movements and deep relaxation, we create a space where every individual can reconnect with their body, calm their mind, and restore their spirit."